Reduce exam anxiety through visualisation
Below is an audio recording of a sample guided visualisation that can help you cognitively rehearse exams. This form of cognitive rehearsal can:
- Help reduce exam anxiety
- Reduce cognitive load
- Improve confidence
You can also download the script template to adapt and make the visualisation relevant to you.
Sign up for my weekly newsletter...
Don't miss a single episode. Receive a summary of every episode, plus all the links straight to you in box. Sign up via the button.